Can Glycolic Peels Get Rid of Acne?

09 October 2012 | By Debbie in Acne | No Comments Yet

Acne is one of the skin conditions that people wish to get rid of because it does not only make a person look ugly but because of the fact that it also leaves deep scars which are hard to get rid of. This is the reason why there are tons of ways for people to choose from especially in terms of getting rid of acne. These days, people could now try what they call Glycolic peels as one of the ways to help them get rid of their acne. To know more about this, here are ways that could help people decide whether or not glycolic peel could really help treat acne:

  • Glycolic acid is a one of the common ways that skin experts use in terms of getting rid of blemishes and removing dead skin cells. It promotes whiter skin and it makes look the skin fresh and glowing which is why it is used to treat acne. This compound is extracted from pineapple, sugar cane, sugar beets and a lot more vegetables that contain glycolic acid. Glycolic acid is known to contain great amounts of exfoliating properties which makes it an ideal treatment for blemishes and acne scars as well as some other facial problems.
  • Glycolic acid is usually used in skin whitening and getting rid of blemishes because of its amazing exfoliating properties. Skin care product manufacturers usually make exfoliating creams or gels which are commonly sold in the market these days to help people get rid of acne scars fast. It helps lighten the scars in no time thereby giving people the chance to have fairer and acne free skin. Another good thing about glycolic peels is the fact that it also helps the skin moisturized thereby making the skin look young and fresh at all times.
  • Glycolic acid is known to penetrate the epidermis as compared to some other skin care products which is why it is a favorite ingredient in most skin care products as compared to salicylic acid. Skin care products that contain high levels of glycolic peels can really make a huge difference in a person’s skin tone although it is also important to use it properly to avoid any other side effects.
  • Finally, it is important for people to consider a skin test to find out whether or not they are allergic to the components of glycolic peels. This is due to the fact that people who very sensitive skin might have allergic reactions to it.

These are some of the things that people might want to know to help them find out if glycolic peel is really something that could help people get rid of their acne. With this information, it is up to the person who reads it to decide whether or not they find these things informative and would want to try it out. It is also great to have an appointment with the dermatologist to make sure that trying out this product is safe or not.

Wrinkling During Perimenopause

05 October 2012 | By Debbie in Wrinkle | No Comments Yet

Perimenopause, or the transition phase going to menopause, has signs which can appear as early as the 30’s or 40’s. During this time, a woman’s body changes from undergoing regular menstrual cycles to lasting infertility.

Perimenopause comes with a variety of symptoms. You may experience lighter, heavier, longer, or shorter menstrual periods. Aside from that, you can also have dry skin, mood swings, and dryness in the vagina, sleep problems, and hot flashes.

Unfortunately, having dry skin can trigger wrinkles and fine lines so it is recommended that you go to your dermatologist and ask about skin treatments to reverse the signs of aging.

If these perimenopausal symptoms meddle with your way of life, seek help from your physician immediately because this can signify an underlying health condition.

Perimenopause and Wrinkles

Wrinkling during the perimenopausal stage is a direct consequence of decreasing levels of estrogen. According to Atlanta Medical Institute, estrogen is considered as an excellent moisturizer.

The institute notes that your face has many receptors of estrogen that is why when the levels are low, it can show up in wrinkles and fine lines. Additionally, because of collagen loss, the skin may also appear looser, thinner, and drier.

This problem may be prevented by hormone therapies, which help in the restoration of a youthful skin and appearance.

Alleviating Perimenopause Effects

According to the Mayo Clinic, women start menopause at various stages. The production of hormones like progesterone and estrogen in the body fluctuates and these may cause changes in the physical aspect.

If you have stopped having periods for 10-12 continuous months, then you have obviously arrived at menopause. During the perimenopause stage, you chances of developing heart diseases and osteoporosis are greater that is why it is important to have a high fiber and low fat diet that is rich in whole grains, vegetables, and fruits.

The clinic notes that taking calcium with vitamin D supplement can help your body fight off bone loss and damage. Regular exercise, alcohol and caffeine cessation, and stress reduction must be practiced because these often trigger hot flashes to occur.

Caring for Aging Skin

Once you are beginning to experience wrinkled and dry skin, there are chances that the rest of the body will also dry up. This will often lead to easy itching and bleeding, especially when the skin is scratched.

Use less perfume, deodorant, and soap and be gentle on your skin. Take lesser hot baths because these tend to worsen dry skin. Always remember to moisturize at least twice a day and install a humidifier in your home in order to add some moisture.

According to the National Institute on Aging, protect your skin from damage caused by the sun by using a sunscreen with at least SPF 15 and wear protective clothing and accessories.

The institute warns that tanning under a sun lamp is not advisable, as well as smoking cigarettes because these can contribute to the development of wrinkles. With the amount of cigarettes you have smoked, wrinkling severity can increase.

What Are The Functions of HGH

25 September 2012 | By Debbie in HGH | No Comments Yet

The human growth hormone, more commonly referred to as HGH, is a hormone in your body which is composed of more than 190 amino acids. HGH is produced by the pituitary gland and it is secreted to the bloodstream in order to play an indirect and direct role in several bodily functions. However, when taken as a hormone in itself, it has 2 primary roles.


The human growth hormone is mainly responsible for stimulating the growth of tissues and bones from infancy into adulthood.

It works by signaling plates found in the bones to encourage lengthening of the bones while at the same time releasing a protein similar to insulin which provokes muscle growth, bone growth, and those of the other tissues, notes Genentech.

However, one should keep in mind that HGH is not the sole hormone which is associated with growth. A few hormones also produced in the pituitary gland, like the follicle stimulating hormone, thyroid stimulating hormone, and luteinizing hormone, can also play indirect roles in the development of the body.


Human growth hormone helps in the regulation of metabolism, an important chemical process which assists the body in converting food to energy, waste, and tissue.

HGH is involved in protein build up and it is responsible for the maintenance of blood sugar levels, as well as breaking it down with the use of fats, reports Colorado State University.

HGH is also important in maintaining bone density and making sure that cholesterol levels in the body are balanced to decrease the risk of developing health problems like high cholesterol and osteoporosis.

Low or High Levels

Your physician can measure the HGH level in your body if you are abnormally growing or if you have problems with the pituitary gland. If the level of HGH on your body is too much, abnormal patterns of growing may be experienced.

For adults, this will manifest as acromegaly, wherein the tissues in the body will continuously grow and symptoms like joint pain, enlarged glands and extremities, teeth which are spaced widely apart, and weakness may be experienced, warns Medline Plus.

For children, the condition will often result to gigantism, causing a large body and symptoms like thick facial features with puberty delayed. Adults who have little amounts of HGH in the body can have an increase in muscle mass, reduction in bone strength, and alterations in cholesterol level.

For children who have low levels of HGH, a short stature may be noted.

Synthetic HGH

Medical practitioners may recommend HGH injections in deficiency cases, but oftentimes, a surgery involving the pituitary gland may be required as the problems are most commonly brought about by a tumor.

In cases like these, injections of HGH may aid in increasing bone density and muscle mass, reduce fats in the body, and improve a person’s physical capacity, notes the Mayo Clinic.

Aside from that, HGH in their pill forms are used as supplements which provide the same benefits like synthetic HGH injections, but there is lack of scientific proof to validate these claims.

Things You Need to Avoid When You Have Acne

15 February 2012 | By Debbie in Acne | No Comments Yet

You must be aware by now that the foods that you eat and the hygiene that you have are not contributing factors to the formation of acne.

After all, acne is primarily due to the over-production of sebum that clogs the pores, which means that acne formation is more of hormonal. While it is true that acne formation is hormonal, and there is nothing you can do to stop them from forming, you have the control over their aggravation.

If you are beset with acne problems, and you take means to treat them, there are certain things that you can do so that your acne formations will not worsen or be easily treated. What are they?

Read the following and find out:

Don’t Use Heavy Makeup

One of the things that you need to avoid in order for your acne not to get worse is that you should avoid wearing too heavy makeup, especially those that are comedogenic. They will irritate your skin and make your acne worsen.

If you can’t help putting on makeup because your job or an occasion calls for it, then, the best thing that you should do is to go for water-based makeup.

Don’t Prick Your Pimples or Acne

Because the bulging pimples with whiteheads or pus can really be tempting to squeeze or prick, a lot of teenagers have the habit of pricking them. While it is true that doing so can flatten the bumps, the truth of the matter is that this is a no-no.

Apart from the fact that the open skin due to the pricking can attract more bacteria and promote more acne growth or infection, pricking can lead to the formation of acne scars or holes that will remind you that, once upon a time, you had acne in that part of your face.

So, if you don’t want your face to be decorated by acne scars for the rest of your life, resist the temptation of pricking them.

Don’t Use Harsh Facial Cleansers

Some people have this thinking that the stronger the facial cleanser they use, the stronger its effect on the acne will be. However, the truth of the matter is that you should avoid using harsh facial soap or wash for your skin.

Apart from the stinging sensation that can irritate the acne and the rest of your facial skin, they can make it dry, too.

Don’t Touch Your Acne Often

Another thing that many people with cane find hard to resist is touching their acne, especially the big ones, often. These people seem to think that their fingers have magic that can help make their acne disappear.

However, this is something that should be avoided because the dirt and the oil in your hands and fingers can contribute to the formation or aggravation of your acne.

Don’t Let Hairsprays and Gels Reach Your Face

If you are fond of styling your hair with hairsprays, gels, or mousse, make sure that, when you use them, they will not touch your facial skin. The chemicals present in them can irritate your acne and worsen their appearance.

These are just some of the things that you need to avoid if you have acne; they are not meant to treat your acne formation. If you follow these tips while undergoing acne treatment which can be in the form of oral antibiotics or topical creams, then, you can expect your acne to be properly dealt with.

Anti-Wrinkle Diet In Focus

13 September 2011 | By Debbie in Wrinkle | No Comments Yet

As people age, the skin will naturally lose its elasticity. This may be attributed to the decrease in the production of collagen, which is responsible for keeping the skin resilient and firm.

A few factors, like environmental pollutants, too much exposure to the sun, and smoking, may also speed up the aging process. Luckily, there are now a lot of foods which you can compliment your daily diet with in order to help in the prevention of wrinkles and fine lines.

Vitamin C

This vitamin is a powerful antioxidant that can help in supporting the immune system. Aside from that, it can also encourage collagen production. Women in their 30s or 40s who consume diets high in vitamin C have fewer wrinkles compared to individuals who have a poor diet, according to American Journal of Clinical Nutrition.

Several vegetables and fruits have vitamin C, including broccoli, potatoes, pineapple, tomatoes, strawberries, grapefruit, lime, and pepper.

Vitamin E

Known as an important antioxidant, vitamin E can help in improving the appearance of the skin. This vitamin assists in promoting elasticity of the skin and can also decrease wrinkle formation.

Several anti-wrinkle creams which are available in the market are rich in vitamin E. Excellent food sources of vitamin E include peanut butter, spinach, walnuts, and almonds.

Dark Leafy Greens

Leafy green vegetables are good sources of essential antioxidants and nutrients. These can protect the skin which has already been exposed to different kinds of pollutants from the environments like sun exposure and smoke, causing damage to the skin from free radicals. Eat foods like kale, Swiss chard, broccoli, and spinach.

Whole Grain

Foods made from whole grain provide the body with fiber and essential nutrients. According to the American Journal of Clinical Nutrition, there is a connection between aging skin and consuming a diet that is fortified with refined carbohydrates.

Some of these include white bread, sweetened cereals, and flour. Make sure to consume food like multigrain bread, wheat pasta, and oatmeal.

Omega-3 Fats

Omega-3 fatty acids can improve the condition of the skin and moisten it, notes the University of Maryland Medical Center. A few times, dry skin may make wrinkles appear more noticeable.

This is where omega-3 fatty acids come in, as they help in resolving this problem. Great sources of omega-3 fats include walnuts, flaxseed, trout, tuna, herring, and salmon.


The American Academy of Dermatology reminds people that the skin needs protein in order to maintain good health. Fish, turkey, chicken, pork, and eggs are sources of lean protein and they are low in calories and fats.

Another reason why high-quality sources of protein are beneficial to health is because it has niacin. In an article published in the “Reader’s Digest” last 2008, niacin helps in protecting the skin from toxins and it reduces age blotches.

Vitamin A

Because too much exposure to the sun can cause fine lines and wrinkles, vitamin A can be helpful in fighting off sun damage. This vitamin protects the skin against the breakdown of collagen which may be caused by UV rays.

All About HGH That You Need To Know

07 August 2011 | By Debbie in HGH | No Comments Yet

Somatotroptin, known to many as the human growth hormone, increases during fasting. In normal circumstances, this hormone promotes lean muscle synthesis and glycogen and fat storage.

However, during fasting, increased HGH levels can stimulate fatty tissue breakdown, notes Niels Moller from Aarhus University Hospital located in Denmark. The body needs fats in order to make energy that is why normal levels of human growth hormone in the body are important.

How the Hormone Works

An increase in HGH levels during fasting can help in the preservation of glycogen and muscle tissue storage while fat stores will be used instead.This fat breakdown, a process called lipolysis, frees glycerol and free fatty acids that will be metabolized in order to produce energy for bodily functions.

Madelon Bujis, a noted researcher from Leiden University Medical Center located in Netherlands, levels of HGH, which is primarily produced in a part of the brain called the pituitary gland, noticeably rises in about 13 hours after a person starts fasting.

Blood Levels

In a few cases where there is a low level of HGH in times of fasting, loss of protein from the muscles escalates by up to 50%. Aside from fasting, stress and exercise can also be contributing factors to increasing levels of HGH.

This can also be subjected to different changes in a day, due to the fact that the pituitary gland delivers HGH in bursts. Irregular measurement of HGH levels, compared to continuous monitoring over a certain period, may not be useful. Additionally, HGH levels can be higher in the morning, notes


For individuals who are not fasting, insulin is responsible for regulating the metabolism of glucose to produce energy. However in fasting periods, HGH assumes a predominant role.

Remember that the process of lipolysis can be blunted in overweight and obese individuals during fasting because of several factors, and one of which is low levels of HGH.

This may trigger absorption of HGH tissues for obese people. This low HGH level, however, can protect them from the effects of high free fatty acid levels that can be dangerous to the cells of the body.

Additional Information

The testing of HGH is not considered routine. This is normally done to assist in diagnosing problems involving the pituitary gland, which often leads to health conditions like gigantism and stunted growth.

Although therapy involving HGH replacements has been approved for the treatment of stunted growth, HGH has gained popularity because of the effects it can have on fat tissues and muscles.

HGH in its synthetic form is available widely, although little is known of its safety when used for a long time. If you have some questions, consult your physician and seek for help.

Side Effects

HGH in its synthetic form is referred to as somatotropin. There are several websites which list various side effects linked to its use. One of which is hypoglycaemia, wherein levels of blood glucose in the body can drop to really low levels.

HGH can also trigger a distended belly, which is often seen in weight lifters and bodybuilders who improperly use HGH.